105 degrees Fahrenheit and we're supposed to do what? We already know that a regular yoga practice has a myriad of benefits, from...

We had such a great time with her this summer; we had to have her return! Mary Jarvis Yoga Shapeshifting Workshop Mary Jarvis will be...

Dear Students, The City of Chicago has mandated that all businesses require masks indoors regardless of vaccination status, beginning...

Dig your toes into the sand this summer with some high vibrational beach yoga! There’s nothing quite like hearing the waves lap up...

Edited: 7/1 If you're fully vaccinated you can remove your mask on your mat AND in common areas! New Practice Guidelines Dear Students,...

Celebrate this Mother’s Day with some free yoga with our loving and ever growing community! Mother’s Day is a wonderful time to reflect...

Rocket Vinyasa Yoga is Dynamic and Accessible Rocket Yoga is a style of yoga developed by Larry Schultz in San Francisco during the...

Our values are inclusion, fairness, compassion, discipline, equality, mutual respect, love and peace. In this comprehensive OHYA...

For the whole month of April, bring a friend to enjoy a free week of unlimited yoga! April is Buddy Month! Bring a friend, who is not...

Yes, this is also yoga. The effects of this deeply relaxing style of yoga are similar to a massage. Sign me up. Most of our classes are...

Many Yoga texts place an emphasis on taking care of the space in which one practices. Although we've been practicing in different spaces...

Starting Sunday, February 21, you can join us for a deeper exploration into our lineage of yoga! We are so excited to get to practice...

We'd like to invite you to an uplifting weekend of yoga and fun! We will be hosting a special weekend of rejuvenation on March 6-7. It...

UPDATED: 7/1 Now that we are all able to practice again in the same space, we are more committed than ever to keep our community healthy...

Send some love this Valentine's Day to someone you love (even yourself! You deserve it!) Happy Valentine’s Day! In the spirit of this...

Change your practice, change your life We always say in class that depth is simply repetition over time, so we thought a 30 day challenge...

Yoga is in the air this Valentine's Day! Yoga is in the air this Valentine’s Day! Join us on Zoom at noon on February 14 for some FREE...

Cheryl's Pick for a Healthy Snack This recipe is pretty awesome! Cheryl made them with her nephew who was wary of the zucchini at first....

We are now offering an opportunity for a small gathering of yogis to practice together in the hot room! We are so excited to see you!...

This recipe has been adapted from TiffyCooks’s blog (tiffycooks.com). Her other recipes on her website are AMAZING so please check them...