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Top 5 Reasons to Practice Hot Yoga in the Summer
As a longtime yogi, I always practice throughout the year. In fact, summer has always been my favorite time to do yoga. Certainly in...

Cat Levine
May 10, 20235 min read
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Keeping Your Focus
Find a single point of focus in the beginning of your practice and keep coming back to it. 90 Minute Moving Meditation We've all been...

Cat Levine
Aug 17, 20201 min read
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Stay With Your Breath
And you will never be out of breath. We are designed to breathe involuntarily- from the first breath of life, breathing should come...

Cat Levine
Jul 30, 20201 min read
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