Cat LevineAug 17, 20201 minKeeping Your FocusFind a single point of focus in the beginning of your practice and keep coming back to it. 90 Minute Moving Meditation We've all been...
Cat LevineJul 30, 20201 minStay With Your BreathAnd you will never be out of breath. We are designed to breathe involuntarily- from the first breath of life, breathing should come...