What to Expect in Your First Class
The Heat
The room is 105°F. You'll start sweating within minutes—this is normal and beneficial. The heat helps your muscles warm up safely for deeper stretching.
The Sequence
We practice the same 26 postures every class. Don't worry about memorizing anything—your teacher guides you through each pose with detailed instruction.
Your Pace
Listen to your body. Sit down, lie down, or step out anytime you need to. No judgment, ever. Rest when you need to, then rejoin when you're ready.
The Community
You'll practice alongside students of all levels. Everyone is focused on their own practice in a supportive, non-competitive environment.
What to Bring
Essential Items:
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Yoga mat
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Large water bottle
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Towel for your mat
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Small face towel
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Comfortable, fitted clothing (moisture-wicking works best)
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Change of clothes for after
Optional:
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Electrolyte drink or powder
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Hair tie
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Flip flops for changing area