Group Classes are Back!

Updated: Jan 25

Woohoo!!! Chicago is back in Tier 1 regulations which means GROUP CLASSES are now permitted!


Starting Monday, January 25, we will be offering group classes with a real live teacher in the hot room. Here's what you need to know:


  • Register for class in advance

  • If you are on the waitlist for the main hot room, you will be moved into the heated Phoenix room, where class will be livestreamed

  • For most classes, you can also register to practice in the Phoenix, if you wish

  • If you need to cancel a class you've signed up for, please do so at least 4 hours in advance. Late cancellations and no shows will be charged a $20 No Show Fee

  • We are adding some classes: Silent Class and Shapeshifting are returning!

  • Masks are required at all times

  • Your temperature will be taken on arrival and you will need to answer a brief health questionnaire

  • Please wash your hands upon arrival

  • 14 spaces for the main hot room will be available to students, the 15th spot will be reserved for a teacher*

  • Our main hot room has a capacity of 60 people, there will be plenty of space for social distancing

  • Kapalabhati Breathing will be skipped for in-person students

  • Most classes will still be available over Livestream, so you can practice anywhere!



For more information on our safety protocols, click here!


*The wellness of our teachers is very important to us! Our teachers need the opportunity to practice in the hot room for their own mental and physical wellbeing, as well as to maintain the practice they are passionate about.

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Our mission is to teach students of all abilities, ages and conditions to create positive change, body, mind, soul in a welcoming and supportive space. We start with the spine. 

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