Intermediate Practice Intensive

This Intermediate Yoga Practice Intensive is for students who feel steady in a beginner practice and are curious to go deeper—physically, mentally, and energetically. We’ll build strength, mobility, and confidence.

Expect to be challenged, supported, and invited to listen closely to your body as you expand what you thought was possible. This is a space to experiment, ask questions, and let your practice evolve—without rushing the process. Come see where your practice can lead!

Go Beyond the Beginner's Series — Join Our Intermediate Yoga Practice Intensive

March 12-15, 2026 | Chicago Hot Yoga | 4937 N. Damen Ave.

$399 full weekend or $333 before Feb 14

This Spring, take your practice to the next level with Cat Koo at Chicago Hot Yoga. Over one immersive long weekend, you'll deepen your understanding of hot yoga through intensive practice, thoughtful study, and a tangible sense of community. Whether you're aiming to teach, expand your practice, or just craving a reset, this training is a beautiful next step.

What to Expect

• Daily practice sessions, posture clinics, and yoga discussions

  
  

Why This Training?

This Intermediate Yoga Practice Intensive serves as a bridge between our Beginner’s Hot Yoga Series (26 & 2) and the more advanced 84-posture sequence. You'll refine technique, explore deeper poses safely, and reinvigorate your relationship with your practice.

Daily Schedule (Full Training)

Thursday and Friday:

8:15 am – 9:15 am – Morning Group Practice

9:15 am – 11:30 am – Posture Clinic 1:30pm – 4:00 pm – Extended Practice

Saturday: 8am bikram yoga class with third sets 10am posture clinic 12pm -3pm Intermediate Practice and workshops

Sunday: 1:30pm-5pm Advanced class (Full series practice)

Ready to Sign Up?

To Register: Email info@hotyogachicago.com