Some of the Science Behind Hot Yoga

Here are some resources and links to peer-reviewed studies on hot yoga. Because you asked :)

• Supports mental well-being and emotional balanceA randomized controlled study found that just six weeks of regular hot yoga significantly improved life satisfaction, mindfulness, peace of mind, and overall well-being.“Participants experienced greater positive emotional states and improved general health.”🔗 https://pubmed.ncbi.nlm.nih.gov/37360056/

• Builds flexibility, balance, and functional strength over timeA large review of over 40 studies showed that consistent hot yoga practice is associated with improvements in flexibility, balance, strength, and physical function—especially when practiced regularly rather than occasionally.🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC12488547/

• Supports cardiovascular fitness and healthy stress responsesResearch comparing heated yoga to non-heated yoga found increases in cardiorespiratory fitness (VO₂ max) and markers of cellular stress tolerance—suggesting that heat, combined with mindful movement, may enhance heart and circulatory health.🔗 https://pubmed.ncbi.nlm.nih.gov/34188383/

• Heat allows muscles to warm more fully and move more safelyStudies suggest that practicing in a heated environment helps muscles relax and lengthen more efficiently, which may support greater range of motion and mobility when paired with mindful alignment and breath.🔗 https://www.livescience.com/hot-yoga-benefits

• Improves quality of life and physical resilienceAn eight-week heated yoga program was linked to improvements in arterial health, physical function, and overall quality of life, especially in people new to regular movement.🔗 https://pubmed.ncbi.nlm.nih.gov/27633625/

• Consistency matters more than intensityAcross yoga research, the strongest benefits—stress reduction, improved mobility, cardiovascular support, and emotional regulation—are seen with regular, ongoing practice, reinforcing yoga’s role as preventative medicine.🔗 https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science