Our mission is to teach students of all abilities, ages and conditions to create positive change, body, mind, soul in a welcoming and supportive space. We start with the spine.
4945 N Damen Ave, Chicago, Il, 60625
What to Expect
This Yoga Class is a therapeutic hot yoga class geared for all levels. Feel the benefits of moving, feeling and breathing. All people are welcome. We teach beginner-friendly postures. It’s ok to take as many breaks as you need to in class.
We have a gender-neutral changing space with cubbies and hooks. There is one bathroom but no shower.
Doors open at 3pm and lock at 3:30pm sharp.
Students often wear minimal clothing/no shirts. We welcome you to dress in your most authentic and comfortable clothes. Please bring a yoga mat and a towel to sweat on. If you forget, towel and mat rentals are $3 each. Bottled water is $2 and Vita Coco for $3.50.
Schedule:
- Saturday February 24, 3:30pm-5pm
-Saturday, March, 30, 3:30pm-5pm
-Saturday, April, 27, 3:30pm-5pm
Pay what you can!
We can't wait to see you all there!
