Thanks to the generous support of an angel student, we are doing a private class raffle! One ticket is $5, an arm's length (my arm) is...

Tacos, Scarecrows, Beeker and The Last Avatar Thank you everyone for being here for our costumed and multi-teacher Halloween yoga class!...

Tips for How To Care for Your Yoga Clothes and Stay FRESH Follow these steps to get your clothes fresh and clean again: 1.  Wash your...

Taking Care of Your Mat and Defeating Stink Before it Starts Check out this great video with tips and tricks on how to clean your yoga...

Stillness in the posture, stillness out of the posture Life is always moving. Make your practice your time. Find your point of focus,...

Find a single point of focus in the beginning of your practice and keep coming back to it. 90 Minute Moving Meditation We've all been...

Use the posture to work on your body. We are always moving toward an ideal version of a posture. Our teachers teach us with a road map to...

And you will never be out of breath. We are designed to breathe involuntarily- from the first breath of life, breathing should come...

We are delighted to welcome you back to our yoga school. We have missed you so much! We will be welcoming you back gradually starting...

Do you have questions about postures? Looking to grow in your practice?

We've got great news Chicago enters Phase 3 Chicago has entered Phase 3 of gradual re-opening. What this means is we will be able to...

Not sure which class to come to? Here's a summary of the classes we offer whether it's your first day or 20th year of practice. It...